Maltitol Keto is for people who have doubts about what a menu of a Maltitol Keto would look like. Before you start the diet review the guide of the kets is diet where I mention, what is the diet, how it works, the benefits , the side effects it produces and how to avoid them.
Keep in mind that each body is different, and that once you lose the weight you must adjust your diet to your new needs and goals.
Remember to keep your macro nutrients in 70% fat, 25% protein and 5% carbohydrates. If you do a lot of sport you can increase your carbohydrates a little (but remember that you will not lose so much weight if you increase more than 10% the percentage of carbohydrates).
How Does It Work Maltitol Keto?
Macro nutrients are the amount of grams of fats, proteins and carbohydrates that you should eat in a day. Use our calculator of the Maltitol Keto to know how to calculate the macro-nutrients that you occupy in a day.
How many calories do you occupy daily?
To define how many calories you occupy of carbohydrates you first need to know how many daily calories you use, use this calculator to know your daily caloric requirement:
How to know how much are 5% carbohydrates?
Below the explanation:
Get 5% of your daily caloric requirement , then divide that by 4, and that’s the number of grams of carbohydrates you can eat per day.It would take to eat only 25 grams of carbs per day, see in my list of foods the carbohydrate options there are, then look here how many grams of carbohydrates has the food you chose and calculate your 25 grams.Example if I ate 100 grams of broccoli, equivalent to 5.2 grams, that is, I could eat 500 grams of broccoli a day.A simple way to achieve the high percentages of good fat that is occupied in this diet and especially avoid constipation is to eat almonds. 1 cup of almonds has 45 grams of fat and 11 grams of fiber.